Health Benefits of sesame oil

sesame oil.           

Learn about sesame oil: the king of vegetable oils.       

Sesame oil is called "the king of vegetable oils" thanks to its powerful composition of nutrients. It has been known for centuries for its healing uses, so why should you still use it today?

What is sesame oil? 

   Sesame oil has been known for centuries for its healing and moisturizing properties and is popular as a popular oil used in Chinese, Japanese, and Middle Eastern cuisine. It belongs to the "Pedalia" family, which includes a group of plants with edible seeds, and its scientific name is "Sesame indicum".

The oil is made by pressing raw seeds or pressing roasted ones. The first results in a mild flavor and color, while the second results in a more intense flavor and darker colour. It contains many important vitamins, minerals, and nutrients, including fatty acids, antioxidants, vitamin E, and phytosterols.

What are the uses of sesame oil?    

benefits of sesame oil.                     

Sesame oil contains a high level of  antioxidants.                                                               

Sesamol and sesaminol are powerful and effective antioxidants in fighting free radicals that cause damage to body cells. The oil contains these two compounds, as a one-month study on mice found that taking this oil supplement helped protect heart cells from damage. In addition, antioxidant activity was increased in mice that received either 2 or 5 mL of it.

You may get a similar benefit when applying the oil topically.

Sesame oil fights infections.                          

The benefits of sesame oil include its anti-inflammatory properties, which is why Taiwanese medicine uses it to treat arthritis, toothaches, scratches and menstrual cramps. In one test-tube study, the oil was shown to reduce markers of inflammation, such as nitric oxide production. This benefit has been tested in animals and in test tube studies, but we need to do more studies in humans.    

The antibacterial properties of the oil also help treat staph, fungus and vaginal yeast infections.

Sesame oil prevents heart disease.                

The diet you follow may prevent or prevent you from heart disease. In this context, a body of research shows that a diet rich in unsaturated fats maintains heart health. For this reason, the oil comes out on top thanks to its 82% polyunsaturated fatty acid content, including omega-6 fatty acids. 

The oil also plays a role in slowing the development of plaque in the arteries, which leads to hardening and thus the emergence of heart disease if left untreated. A 2017 review showed that this oil helps reduce inflammation, lower high cholesterol levels, reduce the risk of atherosclerosis and delay the onset of cardiovascular disease. However, the reviewers say more studies are needed to confirm the oil's effectiveness in treating atherosclerosis.  

In addition, a study of 48 adults found that those who consumed 4 tablespoons (59 ml) of oil had greater reductions in LDL cholesterol and triglycerides than those who consumed olive oil. This study lasted for a month.

Sesame oil regulates blood sugar.            

Sesame oil helps regulate blood sugar, which is especially essential for diabetics. A study conducted on 46 people with type 2 diabetes showed that consuming oil for a period of 90 days led to a decrease in fasting blood sugar and hemoglobin.

Sesame oil treats arthritis.                           

Traditionally, this oil has been used to treat joint pain. One 28-day study reported reduced signs of oxidative stress and symptoms of osteoarthritis in mice who were given the oil daily at a rate of 1ml per kilogram of body weight. Also, when comparing the effectiveness of the oil with diclofenac gel, which is effective in relieving joint pain, it was found that there was no significant difference in the two treatments in 104 people included in the research, who applied one of them to the knee 3 times a day for 4 weeks.

Despite the above studies, scientists stress the need for more human studies.

Sesame oil maintains oral health.    

Some claim that pulling the oil (moving it in the mouth for 20 minutes and then spitting it out) contributes to getting rid of bacteria and dissolving them in the mouth, which maintains health. In this context, a 2018 study found that traditional medicine was using oil pulling for the aforementioned reason. In addition to its ability to reduce gingivitis caused by plaque buildup. 

Sesame oil relieves stress.    

Sesame oil fights feelings of depression and stress by containing an amino acid known as tyrosine. The latter boosts serotonin, which is effective in this regard.

Sesame oil improves sleep quality.  

Some limited evidence indicates the oil's ability to improve sleep quality.

One study showed that dripping oil on the forehead of 20 participants during 7 30-minute sessions improved sleep quality.

Note that the study lasted only two weeks.

Sesame oil protects from sunlight.    

The oil's high antioxidant content contributes to protecting skin tissues from damage caused by harmful UV rays. The oil resists these rays by 30%, which is higher than some other oils such as coconut, olive and peanut oils, which resist only 20%.

However, it is recommended to use sunscreen when going out, given the limited research on the effectiveness of this oil. 

Benefits of sesame oil for cough.               

On the one hand, sesame oil has anti-inflammatory properties. On the other hand, it contributes to improving the response of your immune system thanks to the seeds containing iron, zinc, vitamin (B6), vitamin (E) and selenium. These properties make the oil effective in treating a cough.

In this context, it is recommended to pass the oil with a soft spoon along the side of the spine, about 5 centimeters from the spine, from the base of the neck to the sacrum. You have to pull the oil down until the skin is red without scratching it, focusing on the base of the neck, where the C7 bone protrudes. 

Benefits of sesame oil for hair.   

Sesame oil promotes hair health.   

The use of sesame oil enhances the shine and strength of the hair, thanks to its richness in many nutrients such as vitamins (B), (E), calcium, phosphorus, magnesium and protein. An 8-week study found that taking a daily supplement consisting of sesamin and vitamin E was effective in this regard. For this purpose, put 2 to 3 drops on the palm of your hands and then apply it to your hair.

Sesame oil helps hair growth.      

The fatty acids present in the oil help hair growth, especially Omega 3 and 6. The oil also stimulates blood circulation, helps hair heal from chemical damage, strengthens follicles, and contains oleic acid, which is known to quickly penetrate the scalp.

Sesame oil treats scalp problems.    

You can use the oil to treat scalp problems such as dandruff, dryness and itching thanks to its anti-microbial and anti-inflammatory properties. You can massage your scalp in circular motions daily before bed to soothe it, or mix it in equal parts with lemon juice to reduce dryness and lock in moisture. Leave the oil on overnight and then wash it off the next day. 

Sesame oil treats premature graying.  

Massaging the scalp daily with oil helps you prevent premature graying and maintain the natural color of the hair, as the oil contains hair blackening properties.

Sesame oil protects hair from environmental damage. 

The properties of the oil to protect against ultraviolet rays do not stop at the skin, but also include the hair. Forms a protective layer that protects the hair shaft from radiation and environmental pollutants.

You can create this barrier by heating two tablespoons of aloe vera gel with two tablespoons of sesame oil.

Let the mixture cool down and then apply it to your scalp for 30 to 45 minutes. After that, wash your hair with a mild shampoo.

Benefits of sesame oil for the skin. 

Sesame oil removes toxins from the skin. 

It is recommended to use a daily skin cleanser that helps you get rid of environmental toxins that you are exposed to. The oil works to rid you of soluble toxins thanks to the antioxidants present in it. For this reason, you can apply the oil warm to your skin and leave it for 15 minutes and then remove it with warm water. 

Sesame oil fights acne. 

Sesame oil is classified as a non-comedogenic oil suitable for all skin types, which does not clog pores and is therefore effective in combating acne. In addition, the oil contains several phenolic compounds that have anti-inflammatory properties, including tocopherol, penoresinol, sesamin, sesaminol and sesamol.

To treat acne, dab the oil on the affected area with a piece of cotton and leave it on overnight.

Sesame oil fights aging. 

The most important benefits of sesame oil for the face are evident in its containment of the antioxidant "sesamol", which prevents fine lines and the appearance of wrinkles. You can use it as a substitute for chemical products. 

Sesame oil moisturizes the skin. 

The oil contains vitamin E, oleic acid, palmitic acid and linoleic acid. These elements make it effective in fully moisturizing the skin. You can either mix it with another oil to mitigate its strong smell, or add a few drops to your bath water. 

Sesame oil helps heal wounds and burns

You can add ozone to sesame oil and then apply it topically to treat skin diseases, especially wounds and burns. A study showed that the topical application of ozonated oil contributed to an increase in collagen levels in wound tissues. This property is attributed to the antioxidants and anti-inflammatory in the oil. However, human research is lacking in this regard.

If you want to resort to topical application, you must do a corrective allergy test by applying a small amount of oil to your elbow or wrist and waiting 24 hours. If you feel tingling or itching, stop using the oil.

Benefits of sesame oil for children. 

Evidence for the benefits of sesame oil for children is very limited, but its inclusion in the diet is generally considered good and safe. Some say that massaging with oil helps the child to relax and fall asleep. The oil also provides many beneficial nutrients for your child, including vitamin E, which protects his heart and reduces the risk of cancer, vitamin K, which regulates blood clotting, healthy unsaturated fats, zinc, calcium and phosphorus, which promote healthy bones in the body, antioxidants. Oxidation and inflammation that reduce pain and protect from UV rays.

The oil may also protect your child from high blood pressure as it is able to reduce tension in the blood vessels. The oil also positively affects diabetes medications. Thanks to its magnesium content, it regulates insulin and glucose levels in the body, which helps in treating diabetes. In addition, it affects the digestive system, which in turn affects the central nervous system in the brain related to social abilities.

It is also suitable to use the oil to take care of your child's hair and treat its problems, as it is rich in essential hair vitamins, especially iron.

When do you give your child sesame oil?    

Some experts recommend giving this oil to the child when he reaches 6 months, while others recommend that he reach the year. Some also believe that the oil is transmitted through breast milk, so before this age you can include it in your diet. However, avoid it if your child suffers from food allergies or sesame allergy, asthma or eczema.

What are the benefits of sesame oil before bed? 

You can take sesame oil before bed in order to reap the general benefits of it, including maintaining heart health and regulating blood sugar level. Oil massage also helps you relax and have a peaceful sleep. 

Sesame oil damage. 

Despite the benefits of this oil, it may cause some side effects, which include:

Sesame allergy  

Oil is one of the top eight allergens.

The response varies from person to person, some mild and others severe. A person with a severe allergy may be asked to keep an epinephrine auto-injector 

overweight. 

Oil contains a lot of calories. Therefore, excessive intake leads to weight gain. 

Interference with blood pressure and diabetes medications. 

The oil positively affects diabetes and blood pressure medications. However, sometimes it causes the opposite results, and blood pressure or sugar levels drop dramatically.

  Therefore, talk to your doctor before starting to use it.

Start now by including sesame oil in a balanced manner in your diet in order to enhance your general health. However, make sure before that that it does not cause allergies or other side effects.