Atkins diet for weight loss

 The original Atkins diet, in detail, a fast, proven diet schedule

Have you decided to lose weight through the original Atkins diet and want the correct way to do so? There are many diet systems in the world to solve the problem of obesity.

There are always pros and cons for each system, today we will talk about the original Atkins diet in detail, with a meal schedule for each stage.

A proven, fast-acting, low-carb, high-protein, high-fat diet, called the keto diet, Atkins or Dashti recipes.

The main goal of the Atkins diet“Dashti in Arabic” is not only weight loss, but rather a treatment for a wide range of chronic diseases, for which obesity was the main cause, as health is always the most important goal.

What is the Atkins diet in detail?  

Atkins diet:

This term dates back to Dr. Robert Atkins in 1972, the scientist who invented this diet.

The idea is to eat very small amounts of carbohydrates, not exceeding 5%, and to rely only on healthy fats, proteins, and vegetables rich in fiber.

The body begins to burn the accumulated fat in the body to use it as an energy source instead of glucose, and this process is called ketosis.

Where ketosis are released into the blood, they are the main source of energy, and here the insulin hormone rate is very low.

The original Atkins diet is one of the fastest programs used to lose weight quickly, in addition to the many benefits that this system provides.

What are the causes of overweight or obesity? 

1. Mostly wrong eating habits, such as eating large amounts of food before bed.
2. Do not practice any kind of sports, such as walking or running, at least.
3. There is a problem related to “burning” metabolism.
4. Where you notice that most of those who suffer from obesity eat fewer calories than those who do not suffer from weight gain.
5. The presence of a pathological problem such as a defect in some glands that secrete hormones.

How do I start the Atkins diet program?  

There are some notes that you should pay attention to before starting the system:

• This diet depends mainly on eating 20 grams per day in the “first stage” only of carbohydrates, which must be obtained from vegetables or fruits.
• There is no mandatory daily schedule that you adhere to, but there are allowed foods, and meals that are not allowed, which we will mention in detail.

• The amount of eating in terms of proteins and healthy fats is open until the beginning of satiety, not until glut.
• Do not refrain from eating for long periods until you feel hungry.
• You must drink large amounts of water after starting the Atkins diet.

Allowed foods on the Atkins diet. 

• Proteins of all kinds: Red meat, whether cows, camels, sheep or goats.
• Birds of all kinds: chickens, ducks, turkeys, or pigeons.
• Fish of all kinds, such as tilapia, shrimp, tuna.
• Vegetables are allowed, but there are some types that are prohibited, which we will mention in the prohibited section.
• Seasonings are also allowed without sugar or any additives.
• Cheese is allowed, whether full-fat or skimmed.
• Eggs in all forms, whether fried or boiled.

Prohibited foods in the Atkins diet,

 the first phase. 

1. All kinds of starches: corn, white and brown flour, lentils, beans, sweets, sugar, rice, pasta, canned food, luncheon meats, nuts, honey, sweet potatoes, peas, beans, chickpeas.
2. Fruits All fruits are forbidden in the first phase of the Atkins diet.
3. Milk, fresh or pasteurized milk, and yoghurt.
4. Juices, soft drinks, Nescafe, espresso, and cappuccino.

What are the stages of the original Atkins diet in detail?

• Phase 1 of the Atkins Diet: Induction or Beginning

Where the daily percentage of carbohydrates should not exceed 20 grams only, and there is no sugar in the meals, as the body begins to sense the melting of fats to search for an energy source, and weight is lost quickly during these days.

• The second phase of the Atkins diet:

We start in the second phase when there are only 7 kilograms remaining on the ideal weight. The percentage of carbohydrates is increased by 5 grams every week only up to a certain limit. This stage may last for weeks or months, depending on the weight.

You start eating some types of fruits such as berries, melons, apricots, some nuts such as peanuts, walnuts and almonds, but within the allowed limit of carbohydrates and not open.

• The third stage of the Atkins diet:

We begin at this stage when there are only 3 kilograms left of the ideal weight, where the body has lost most of the excess weight, and has begun the stabilization stage, and the weight loss is weak because the amount of fat in the body is almost gone.

This stage lasts two to three months, when it is allowed to eat 20 grams of carbohydrates only two or three times a week, such as eating 20 nuts, or one potato in the oven, or one slice of pizza.

Some types of fruits are added such as apples, pomegranates, oranges, kiwi, mangoes, grapes, sweet potatoes, bananas, apricots, milk, full-fat yogurt, bran bread, brown flour, and pasta.

• The fourth stage of the Atkins diet:

This stage is called continuity or lifestyle, here the sick person has reached the required ideal weight.

And he must continue to follow the previous diet, for life, as the body is accustomed to eating healthy without gaining weight.

Disadvantages of the Atkins diet. 

Before starting this system, the person must do some tests such as liver enzymes, kidney function, sugar analysis, and pressure measurement.

• Those who started the Atkins diet may notice bitterness in the mouth, especially in the morning, so water should be drunk at a rate of 3 to 4 liters per day.
• Feeling tired and exhausted due to the lack of sources of vitamins and mineral salts, so it is preferable to take some vitamins.
• Do not take slimming drugs while applying this system, because it may cause other health problems.
• It is preferable to practice walking for at least 15 minutes a day.