How to lose 5 kilos in 10 days.. The grapefruit diet

The grapefruit diet      

The grapefruit diet is one of the diets that helps in losing weight, especially after eating too much meat and foods, and the grapefruit diet focuses on eating this fruit in breakfast, lunch and dinner, because it contains enzymes that burn fat and get rid of excess weight, and experts believe that this The diet helps you lose about 5 kilograms of your weight within a period of 10 to 12 days.. In the following report, we learn about the grapefruit diet and its benefits and risks, according to the American "Cleveland Clinic" website.

What do you eat on the grapefruit diet  

The grapefruit diet involves eating half a grapefruit with each meal of the day. After that, the primary focus of the diet is to reduce calories.

  Some plans suggest you limit yourself to fewer than 800 calories per day, which is less than half of what is recommended for a healthy diet.

Other hallmarks of the classic grapefruit diet include eating foods high in protein and high in fat and cholesterol (eg eggs and red meat).

The diet also tends to overlook sugars and carbohydrates.

A typical meal on the grapefruit diet might include:

Half a grapefruit or 100% grapefruit juice with no added sugar.

Salad or red or green vegetables cooked with butter or spices.

Meat or fish cooked in any way.

One cup of coffee or tea without sugar.

Does grapefruit really burn fat?

Grapefruit offers many great benefits, and a 2006 study showed that it "seems beneficial" to include grapefruit in a diet designed to shed excess weight, and a 2011 study came to the same conclusion.

Grapefruit contains 88% of water, so eating it with meals makes you feel full faster, which in turn makes you eat less.

As for the grapefruit diet's rapid weight loss claims, this is a byproduct of cutting calories too hard, because you lose weight on the plan simply because you don't eat much.

There is no single grapefruit diet, so guidelines tend to vary the nutritional plan.

Grapefruit diet and medications. 

If you are taking certain medications, including statins that help regulate cholesterol, you should not follow the grapefruit diet.

Grapefruit contains a chemical compound that interferes with the body's ability to process certain medications. This affects the way medications work, leading to some serious health concerns.

Grapefruit diet schedule. 

- Not. 

Warm water with lemon juice in the morning is the best detox drink for weight loss. It is also low in calories and meets the guidelines of the Grapefruit Diet.

Consuming the juice of half a grapefruit before each meal will help suppress appetite, flush out toxins, reduce inflammation and burn fat. Since grapefruit is full of fiber, vitamin C, and other nutrients.

Allowed servings of protein are high in protein, which keeps you energized, while almonds are a great source of healthy fats. Vegetable salad is rich in dietary fiber, vitamins, minerals, and lean protein. Pistachios help in losing weight, but make sure not to exceed the recommended amount.

It is advised to consult a doctor before following the grapefruit diet, as it is prohibited in some cases.

Benefits of grapefruit.    

Excellent source of Vitamin C and Vitamin A.

It is high in fiber that can promote heart health.

Antioxidant properties to fight cancer.

Low score on the glycemic index, which means that it does not cause blood sugar levels to rise.

Moreover, grapefruit has good taste without a lot of calories.

Grapefruit is worth including in your diet, but don't build your entire diet plan around it.