wheat germ oil benifites for skin
wheat germ oil
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Wheat germ oil for the skin.
Getting beautiful and radiant skin is something that everyone strives for, but the skin may be exposed to many conditions that take away its beauty and freshness. Wheat germ oil treats many skin problems such as eczema, psoriasis, and dryness. There is no need to pay a lot of money to buy expensive creams that treat the skin, and may cause damage to the skin instead of treating it, because wheat germ oil is a natural alternative to it.
The article will mention the benefits of wheat germ for the skin and the various ways to use it.
Benefits of wheat germ oil
for skin Wheat germ oil is an excellent recipe for treating many diseases, and it is extracted from wheat seeds.
It has been widely used by many people to treat various diseases and skin related problems.
Among these benefits:
- Preserves and protects the skin.
- Reduces night sweats of the skin.
- Treats itching.
- Reduces wrinkles in the skin.
- Reduces grains and pimples in the skin.
- It makes the skin smooth and radiant thanks to the large amounts of vitamin E it contains.
- Cleanses the skin, and rid it of excess oils that cause the emergence of some skin problems such as pimples and acne.
- It prevents skin pores from closing, not as many people think it clogs them.
- Moisturizes the skin.
- Removes makeup.
- Treats dry feet and helps moisturize them.
- It helps rejuvenate the skin and make it more vibrant and youthful, thanks to its antioxidant properties that stimulate the production of new skin cells.
- wheat germ stimulates collagen production, which contributes to skin tightening and smoothing.
- Helps speed up the healing of skin tissues.
- Reduces skin infections because it contains allantoin, which has therapeutic properties for the skin.
- Treats skin stretch marks thanks to its vitamin E content.
note:
Attention must be paid when buying wheat germ oil that it is cold pressed, otherwise a lot of nutrients will be lost during the process of extracting it from wheat seeds, which reduces the benefits it provides.
Ways to benefit from wheat germ.
There are several ways through which wheat germ can be consumed, including:
- Replacing flour with wheat germ in recipes, such as cakes, pies, and others.
- Mix it with oatmeal.
- Replace granola with wheat germ and add it to yogurt or cereal.
- Add it to smoothies.
- Replace bread crumbs (sprinkled on top of pasta, bread, etc.) with wheat germ.
- Mix it with the decorations that are sprinkled on top of the dessert dishes.
- Bake it with sweets.
- Using wheat germ oil in cooking food.
Precautions for using wheat germ oil
There are some things to be careful of when using wheat germ oil, including:
- Avoid using wheat germ oil for people who are allergic or sensitive to wheat or gluten.
- Wheat germ oil must be kept in the refrigerator due to the sensitivity of wheat germ oil to light, temperature fluctuations and oxidation, so it remains fresh and valid for a whole year.
Recipes for the use of wheat germ oil for the skin.
There are many recipes that can be applied using wheat germ oil, including:
Recipe for cleansing the skin.
Wheat germ oil can be used to clean the skin as follows:
- the components:.
Wheat germ oil .
- How to prepare:.
- An amount of oil is placed in the palm of the hand and rubbed until the oil becomes warm to facilitate its absorption.
- Apply to the skin and massage it well for 3-5 minutes.
- Place a towel in hot water, then wring out excess water.
- The towel is placed on the skin to lighten the pores and get rid of dirt and excess oils stuck in them, and repeat three times.
- Wipe the skin with the towel as a final step.
- This recipe is repeated two or three times a week.
note:
This recipe is suitable for those with dry and combination skin. As for those with normal and oily skin, they must repeat this recipe on a daily basis to get rid of excess oils.
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A recipe for the treatment of dry feet, knees and elbows
Wheat germ oil can be used to moisturize the feet, knees and elbows as follows:
the components:
Wheat germ oil .
How to prepare:.
- The oil is placed on the feet, knees or elbows.
- Socks are worn for extra hydration.
- This recipe is repeated every day before bed for a few weeks.
A recipe to moisturize and soften the skin.
This recipe moisturizes the skin very effectively, and the method is:
the components:
- Three tablespoons of wheat germ oil.
- Half a cup of yogurt.
- Half an avocado.
- Mix all the ingredients mentioned together well until a paste is formed.
- The paste is applied to the skin and left for 20 minutes.
- Wash the skin with lukewarm water.
- This recipe is repeated several times a week to get smooth skin.
A recipe to fight skin wrinkles.
This recipe slows down the signs of aging and helps protect the skin from the harmful rays of the sun thanks to the omega-9 essential fatty acids as well as vitamin E and other antioxidants contained in wheat germ oil. The method is:
the components:.
- Five drops of wheat germ oil.
- Anti-wrinkle cream.
- Put the oil in the cream box and mix it well.
- The cream is used as usual.