DASH diet for weight lose

 What is the DASH diet?

One of the dietary methods that are widely used to put an end to blood pressure, and this system is suitable for people who suffer from high blood pressure, as it puts an end to the prevention of heart disease, this system depends mainly on vegetables and fruits that provide the gym with all The elements it needs, lean meat and whole grains, and the system has been relied upon after it was discovered that people who follow a vegetarian diet suffer from fewer problems with blood pressure, this system is low in fat, meat, citrus fruits, and added sugars; For this reason, this system is considered one of the most effective diets.

Dash diet schedule. 

There are many diets that can be followed, but what distinguishes the DASH diet is that it is suitable for all ages and does not result in any health problems, in addition to that it is suitable for people who suffer from high blood pressure, because this diet focuses on foods that contain A small percentage of sodium, in addition to foods that contain potassium, calcium and magnesium, and all of these elements are beneficial to the health of the body and at the same time they help lower blood pressure, and since the benefits of the DASH diet are multiple, many people want to know them, which are as follows:

Benefits of the DASH diet

There are many different types of diet, such as the sirtfood diet, but the DASH diet is considered one of the best types of diet, which was the reason that it was suitable for all doctors, and among the most important benefits of this diet are the following:

• It lowers blood pressure; For this reason, it is beneficial for people with high blood pressure.
• It is one of the best types of dieting through which weight can be effectively lost.

• It provides healthy elements to the body and is therefore a means of preventing cancer.

• Beneficial for the health of the whole body as it provides the body with all the elements it needs.
• It is considered a means of preventing heart disease and the disorders that result from it.
• Prevention of metabolic injury.
• It reduces the incidence of diabetes because it improves insulin resistance.
• Maintains the health of the entire body while preventing infection with many diseases.

• The diet is 100% healthy and does not cause any health problems.

• One of the most important benefits is that this system is easy to apply, so it does not require much effort to implement this system.
• Based on that it will be easy to follow this system for a long time.
• This diet does not result in any health complications.
• It is suitable for all ages as it helps the body get all the elements it needs.

Is the DASH diet suitable for diabetics?  

The DASH diet contains many meals that contain fruits, and this makes people with diabetes problems feel anxious before getting this diet, but you should be aware that it is artificial sugars that cause severe harm to diabetics, and fruits contain Natural sugars that the body needs and do not cause any problems for diabetics

Dash snacks. 

The DASH diet contains some snacks that must be eaten between the main meals. There must be a snack between the main meals. In these meals, a kiwi fruit is eaten while chewing it well. of calories, and this increases the burning rates in the body, and this process results in countless health benefits such as feeling tired, suffering from constipation, and many different psychological disorders.

Basic principles of the Dash system. 

There are several basic principles that you should make sure to follow, and the basic principles are as follows:

• Drink plenty of water throughout the day, up to 2 liters per day.
• Eat five times a day in small portions.

• The calories that should be eaten throughout the day range between 2000 and 2500.
• Don't eat sweets only five times a week.
• Eat grains like beans and lean meats.
• Soft drinks should not be drunk during this diet.
• No more than eight meals a day should be eaten.
• Adding salt to food should be reduced in appropriate quantities.

• Foods to avoid canned fish, meat, fatty foods, smoked foods, pastries or pickles.

DASH diet for hypertensive patients. 

Many people believe that the DASH diet should only be followed by people with high blood pressure, but this is not true as this diet can be followed by anyone, but there is some difference based on body weight as this diet A way to lose weight in record time while maintaining a healthy body.

In addition, the DASH diet is suitable for diabetics and does not result in any health damage, because it maintains blood sugar levels and prevents salt, fats and sugars that can cause health problems. Not only this, but it also lowers cholesterol in the blood. Therefore, it will help to obtain the ideal weight while maintaining the health of the body, because this system provides the body with all the elements it needs, and what is distinguished is that this diet is suitable for pregnant women who suffer from a disorder in blood pressure as well as after childbirth, because it provides everyone with all The elements the body needs and does not result in health problems.