Beverly Hills Diet for weight lose in detail

-  Promoters of this diet claim that it helps to lose 10 to 15 pounds in 35 days. we briefs readers on the Beverly Hills diet in detail in the following report:

Beverly Hills Diet in detail  

The Beverly Hills diet is based on the main idea that food in itself does not cause weight gain, but undigested food that results from poor digestion is responsible. He explains that the key to proper digestion is to separate some foods and mix others. This allows the enzymes to work as they should, enabling the food to be fully digested. He also claims that eating fruits that contain natural enzymes can help in this regard.

The Beverly Diet allows you to eat almost all foods, but it has rules about when you eat and what foods you can mix. For example: it is forbidden to eat foods that contain proteins except with other proteins. The creator of this diet calls this step "conscious incorporation.

This diet divides foods into three main groups:

Proteins, fats and carbohydrates

The carbohydrate group also contains subcategories. Fruits are classified as carbohydrates because of the enzymes they contain. Other carbohydrates are categorized by how long they take to digest, with maximum carbohydrates taking the longest.

Here are some samples of foods in these groups:  

• Proteins: beef, cheese, cheesecake, eggs, fish, pie, ice cream, milk, nuts, seeds, shellfish and yogurt.
• Fats: butter, heavy cream, mayonnaise, oil, sour cream and whipping cream.
• Carbohydrates: avocados, beans, lentils, peanuts and soybeans.
• Small carbs: Asparagus, celery, herbs, lettuce, mushrooms and zucchini.
• Medium carbs: beets, broccoli, cabbage, carrots, cucumbers, parsnips, tomatoes and turnips.
• High carbohydrates: artichokes, barley, bread, bulgur, chocolate, biscuits, corn, cereals, oats, pasta, potatoes, rice, rye and wheat.

The Beverly Hills Diet Eating Plan  

This diet has been prepared as a 35-day meal plan. Start each day with an enzyme-rich fruit. You can eat as much of this fruit as you want, but you must wait at least one hour before eating another fruit. Also, you cannot eat food from another food group for at least two hours. And after you eat a food from another group, you can't eat fruit again for the rest of the day.

Here are some ways to combine foods: According to the Beverly Hills Diet, when protein foods are combined with foods that contain carbohydrates, the body suffers from difficulty in digestion, and poorly digested foods turn into body fat. Fats can be eaten with carbohydrates or proteins, but proteins and carbohydrates must be eaten at different times.

While fruits are digested more quickly than any other food, they should be eaten on their own without mixing them with other types of fruits. You should wait at least one hour before eating another type of fruit.

The eating plan extends over a period of 35 days during which you can spend entire days eating only fruits. You can then eat as much carbs as you want, but once you've got your protein in, all of your remaining meals that day should contain 80 percent protein.

This diet may lead to weight loss. However, it is not recommended for anyone who wants a healthy, balanced way to eat and lose weight.