Cabbage soup diet to lose 5 kilos in a week

 Cabbage or cabbage soup diet is one of the fast types of diet that loses the body about 5 kilograms in one week, and the cabbage soup diet requires drinking large amounts of cabbage soup for a week. Other types other than soup can be added during this time, such as: fruits, vegetables, chicken and brown rice, according to a specific schedule. for food.

The cabbage soup diet is one of the fastest ways to lose weight, and the reason for this may be that it greatly limits the calories gained, but it is not necessary that the fat is the one that is lost from the body, as it may be excess water, or even damaged tissues, as it is difficult Losing a large amount of fat in that short period. However, the cabbage diet cannot be continued for more than one week, because it lacks complex carbohydrates, proteins, and many vitamins and minerals.

Health benefits of cabbage  

 Red cabbage is one of the most useful foods in losing weight, in addition to many other benefits: Red cabbage is an ideal food for weight loss, as a cooked cup of it contains only 22 calories, as it does not contain fat, but it is very rich in fiber. It is considered food for the min

d, as it contains vitamin K, which helps increase concentration and mental activity as it protects nerves from damage and protects you from Alzheimer's disease, or memory loss. It is considered one of the foods rich in sulfur, and it is a mineral of beauty, as it works to dry oily skin, which suffers from acne, as well as sulfur is very important in the production of keratin, which is an essential protein, for the health of hair, nails and skin. Helps purify the body of toxins, as red cabbage contains large amounts of vitamin C, and sulfur purifies the body from toxic substances such as free radicals and uric acid, which are the main cause of bone infections, skin diseases, rheumatism, and gout. It contains protective substances as it stimulates the activity of enzymes and reduces the growth of cancerous tumors. One study has shown that women who added red cabbage to their diet showed a clear decrease in their incidence of breast cancer. Maintains blood pressure at normal rates, as it helps to widen blood vessels, which facilitates the movement of blood and its rush inside them. It helps to get rid of headaches, as when placing warm pads of cabbage leaves on the head reduces headache pain, as well as drinking an average of 25-50 milliliters of fresh cabbage juice is useful in treating chronic headaches. Dizziness decreases with exposure to alcohol. It is considered an anti-inflammatory and regulates blood sugar levels. Red cabbage reduces blood sugar levels, as well as stimulates insulin secretion. Of course, it does not contain any white sugar, only a few simple sugars. It is also a powerful anti-inflammatory, just like beets.

How to make cabbage soup to burn fat 

To ensure that you get the maximum benefits of the cabbage diet, it is preferable to eat it in the form of cabbage soup, consisting of the following:

Cabbage soup ingredients   

• A large white or green onion.
• 2 cloves of garlic. 2 green peppers. 1 or 2 tomatoes.
• 3 carrots.
• A small amount of mushrooms.
• A bunch of celery.
• Half a head of cabbage.

How to prepare cabbage soup  

 - All these ingredients are placed in a large pot with an appropriate amount of water and left on low heat for two hours or until the vegetables are tender.

Benefits of cabbage soup diet for weight loss  

• One of the most effective reasons why cabbage is effective in losing weight is that it controls blood sugar in its normal levels, as low blood sugar urges the individual to crave food severely, which leads to weight gain.
• There is a study conducted by Seoul National University in 2009, where they fed diabetic rats cabbage, which normalized their blood sugar and improved their tolerance to glucose, and therefore the value of the presence of cabbage in the diet lies in its effect on preventing a person from eating large amounts of food more than its effect on losing fat , so you notice weight loss when replacing high-calorie foods with cabbage.

•   Cabbage does not have any effect on burning fat, but the explanation for its effectiveness in losing weight is that it is a low-calorie food and very rich in fiber, which gives the body a sense of satiety while gaining few calories. Therefore, weight loss results from the amount of calories lost being more than the percentage Calories gained, and the body needs to lose about 500 to 1000 calories from the usual amount of calories gained per day in order to lose weight.

Step by step cabbage soup diet in 7 days 

This diet that depends on drinking cabbage soup continues for a whole week, and it cannot continue for more than that because it does not provide the body with all the necessary elements, and other foods are added to the soup daily according to the following schedule:

1- The first day

  Eating cabbage soup in addition to fruits “except for bananas”, and this day the person eats unlimited amounts of various fruits, especially apples, as it is full of fiber and increases the feeling of satiety, while drinking about 6-8 cups of water, with hot drinks such as: green tea, or Unsweetened warm lemonade.

2- The second day

  Eat cabbage soup in addition to large quantities of vegetables (except for legumes, beans, and potatoes) such as: carrots, broccoli, onions, green salad, as well as drinking large amounts of water and hot drinks like the day before.

3- The third day

 which is a mixture between the first and the second day, with drinking cabbage soup at any time, as well as water and hot drinks.

4- The fourth day 

which is drinking cabbage soup, eating about 8 bananas, and drinking unlimited amounts of skimmed milk, in addition to drinking water and hot drinks.

5- The fifth day

  It consists of eating cabbage soup in addition to about 500 grams of meat and about 6 fruits of tomatoes, in addition to drinking about 6-8 cups of water and hot drinks.

6- The sixth day 

which is drinking cabbage soup in addition to eating meat, chicken or fish with unlimited quantities of vegetables, in addition to drinking water and hot drinks.

7- The seventh day

 which is drinking cabbage soup, in addition to large quantities of brown rice, with boiled vegetables, or green salad, with drinking water and hot drinks.

Weight stabilization after the cabbage soup diet  

  You should not return directly to the same previous eating system, as when returning to meals rich in fats and calories, the weight that was lost is gained quickly, so this diet must be taken as only a push forward for the person to continue on a healthy diet with exercise The long-term.

Cabbage diet results  

  After spending a full week of following the cabbage soup diet, about 5 kilograms of the original body weight are lost, and therefore people who do not want to wait for the results of a long-term diet resort to it, as this system reduces about 50% of the usual amount of calories gained per day. .

Disadvantages of the cabbage soup diet

• Many of those who followed the cabbage diet said that it caused them headaches.
• The cabbage diet is effective in losing weight during the first week only, as it cannot be followed as a diet for long periods, which makes those who follow it look for another type of diet to switch to. During it, the person should not drink any drinks except water and unsweetened juices, which makes the person after it accept carbonated water, soda, and others with a great desire, and instead of losing fat during this diet, the cabbage soup diet causes more weight loss by losing water and tissues. important parts of the body such as muscle tissue.
• While following the cabbage soup diet, a person may feel dizzy and lethargic due to the lack of calories gained.
• This diet may be harmful to some people who hate eating cabbage.
• The cabbage soup diet lacks many vitamins and minerals that the body needs.

Conclusion

The cabbage soup diet is one of the diets that promise rapid weight loss of about 5 kilograms per week, which is what many people need to attend a special occasion such as a wedding, graduation, or otherwise, but it has not been supported by any specialized scientific authority. It has many damages, such as headaches, and the body losing its vitality and activity, due to the loss of many minerals and vitamins that the body needs, in addition to that it cannot be continued for more than a week. Likewise, what is lost in terms of weight during following the cabbage diet is gained immediately after stopping it and when returning to the eating system. natural.